As Above, So Below
A movement and pole workshop for setting intentions, honoring the solstice and integrating shadow and light. In this two-part workshop series we will reflect upon 2018, releasing that which we are ready to let go of, and calling in the new. This space will utilize movement and sound exercises, games, writing prompts and simple choreography to facilitate introspection and conjuring through creative practice. All levels are welcome in this supportive, meditative and activated space. This workshop is for people of color only.
7:00-9:30 Mondays Dec 10th & 17th 7:00-9:30 Tuesdays Dec 11th & 18th $50 for both 2.5 hour workshops CLICK HERE TO SIGN UP Partner Stretching and Massage
Join me for the final partner stretching and massage workshop of the year! In this two-part series, participants will learn learn partner stretching exercises to increase flexibility and relieve tension in the body. We will be focusing on our backs, legs and shoulders, and each stretch will include information about the muscular and skeletal system, and modifications to accommodate different bodies and physical needs. We will also be covering self-massage techniques using lacrosse balls, and a foam roller that are incredibly effective for personal care and muscle tension relief. All are welcome!
7:30 – 9:30pm Sundays December 9th and 16th. $50 for both 2 hour workshops CLICK HERE TO SIGN UP